Description:
Ce sont les moments de rêverie, d’errance mentale, sans objectif précis
Les bienfaits: permet au cerveau de se recharger, de traiter inconsciemment les informations, de favoriser l’imprégnation, l’intuition, la créativité.
Des exemples d'activités:
rêvasser
écouter de la musique
regarder les gens passer
contempler : un tableau, la nature, ses animaux...
regarder le ciel, les étoiles
Preparation
Step 1
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Step 2
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Step 3
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Step 4
This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left.