Cognitive and Behavioral Therapies
What are TCCs?
Cognitive and behavioral therapy (CBT) is a form of brief therapy based onknowledge from thescientific psychology.
Patient and psychotherapist work together to identify and understand problems based on three psychological components of the experience of a situation: emotions, associated thoughts and behavior.
This psychological approach focuses on the difficulties of the present, while taking into account their historical causes.
The therapist gradually accompanies the change by offering to experiment with different behaviors and practical exercises to get out of the vicious circles that perpetuate and aggravate psychological suffering.
It also provides tools to better understand, question and qualify the ways of thinking at the origin of difficult emotions. This is done in consultation with the patient, according to what he wishes and what is possible to put in place.
In addition, a CBT aims to support the person in acquiring useful skills to face new difficulties.
CBTs are indicated for anyone in pain: child, adolescent, adult, and elderly person, wishing to regain an independent lifestyle and sufficiently motivated to invest in a care program that requires involvement during and between sessions.
On pensait que c'est la tête qui devait nous guider, mais non, c'est le corps. - Pourquoi ce n'est pas la tête ? - Il y a une phase pendant laquelle la personne peut comprendre, expliciter, d'accord ! Mais pourquoi on se méfie aussi de la pensée? Parce que dans le cerveau, il y a des circuits qui sont figés. Il y a le circuit des addictions que les neurologues appellent système de la récompense et qui tourne, et qui demande du plaisir (il ne demande pas du bonheur, il demande du plaisir).[...] Et donc dans le cerveau on a plusieurs systèmes qui nous égarent: et je rumine, et je me mets dans le passé, et je me mets dans l'anticipation anxieuse. Alors que lui, le corps, il n'est que dans le moment présent. C'est là qu'il respire, c'est là qu'il vit. Et donc si je le rejoins, je peux quitter une déambulation qui m'égare et qui me fait souffrir
What are TCCs?
Cognitive and behavioral therapy (CBT) is a form of brief therapy based onknowledge from thescientific psychology.
Patient and psychotherapist work together to identify and understand problems based on three psychological components of the experience of a situation: emotions, associated thoughts and behavior.
This psychological approach focuses on the difficulties of the present, while taking into account their historical causes.
The therapist gradually accompanies the change by offering to experiment with different behaviors and practical exercises to get out of the vicious circles that perpetuate and aggravate psychological suffering.
It also provides tools to better understand, question and qualify the ways of thinking at the origin of difficult emotions. This is done in consultation with the patient, according to what he wishes and what is possible to put in place.
In addition, a CBT aims to support the person in acquiring useful skills to face new difficulties.
CBTs are indicated for anyone in pain: child, adolescent, adult, and elderly person, wishing to regain an independent lifestyle and sufficiently motivated to invest in a care program that requires involvement during and between sessions.
Sessions are by appointment only.
Duration: 45min to 1h
Cost: 55€
Frequency: the frequency of the sessions is to be defined with your therapist
Do not hesitate to ask your health insurance if it reimburses psychotherapy sessions, we can provide an invoice after each session.