Description:
Ce sont les activités corporelles que chacun peut pratiquer à son niveau.
Les bienfaits: augmente le flux sanguin cérébral, favorise la neurogenèse, régule l’humeur, réduction du stress, améliore l'énergie globale
Des exemples d'activités:
marche
danse
yoga
les arts martiaux
jardiner
gym douce
activité physique adaptée
le ménage, le bricolage, .... peuvent aussi être des activités physique
Preparation
Step 1
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Step 2
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Step 3
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Step 4
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