After a bachelor's degree at the University of Paris Descartes, I continued my master's degree at the University of Strasbourg to specialize in cognitive and behavioral therapies.

During this course I was able to follow the M.B.S.R. (Mindfulness Based Stress Reduction). It is a protocol for learning mindfulness meditation through a formalized program lasting 8 weeks and regular practices. 

An orientation that influences my practice of psychotherapy today.

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Indeed, I pay particular attention to what are called: "third wave therapies". After a more "behavioural" first wave and a more "cognitive" second wave, the third wave of CBTs is based on the principle of the acceptance of emotions, life experiences and full awareness of the present moment.

I also attach great importance to the link between body and mind and therefore to the benefits of body techniques (relaxation, yoga, physical activities...) on well-being and mental health.