Description:
Ce sont les moments d’introspection, les temps pour soi
Les bienfaits: développe la conscience de soi, régule les émotions, favorise l’intégration cérébrale
Des exemples d'activités:
méditation
respiration
écriture reflexive, journaling
apprécier une boisson chaude, un rayon de soleil
écouter le chant des oiseaux, le bruit de la pluie
se faire un auto-massage
se faire un câlin, demander un câlin
Preparation
Step 1
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Step 2
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Step 3
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Step 4
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