Description:
Ce sont les activités ludiques, d'exploration, de spontanéité
Les bienfaits: stimule la nouveauté, la créativité, l’innovation, la souplesse cognitive, favorise des connexions nouvelles dans le cerveau, le plaisir, et la joie de vivre.
Des exemples d'activités:
dessiner, peindre
cuisiner avec créativité
improviser
inventer
créer
redécorer, réaménager son espace
jouer
Preparation
Step 1
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Step 2
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Step 3
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Step 4
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